Importance of eating
Milk, whole, pasteurised, summer and autumn
Is a good source of vitamins, minerals, proteins and fiber
Milk, whole, pasteurised, summer and autumn is good for containing the following items :
Sodium mg 45, Potassium mg 160, Calcium mg 123, Phosphorus mg 95, Magnesium mg 12, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | BAK | Food Code | 12-598 | Sodium mg | 45 |
| Potassium mg | 160 | Calcium mg | 123 | Magnesium mg | 12 |
| Phosphorus mg | 95 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 90 | Manganese mg | 0 |
| Energy kcal | 61 | Protein g | 3 | Total nitrogen g | 1 |
| Carbohydrate g | 4 | Fat g | 4 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 4 |
| Fibre g | 0 | Satd FA/100g g | 2 | Mono FA/100g | 1 |
| Poly FA100g | 0 | Cholesterol mg | 12 | | |